Ingesting a preworkout supplement containing caffeine, creatine, β-alanine, amino acids, and B vitamins for 28 days is both safe and efficacious in recreationally active men.

Nutrition research (New York, N.Y.)2014Kendall KL, Kendall KL, Moon JR, et al.

研究デザインランダム化比較試験

対象ヒト

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MeSH

AdolescentAmino AcidsBlood PressureBlood Urea NitrogenBody CompositionCaffeineCreatineDietary SupplementsDouble-Blind MethodExerciseHeart RateHumansMaleMuscle StrengthOxygen ConsumptionPhysical EnduranceRecreationTransaminasesTreatment OutcomeVitamin B ComplexYoung Adultbeta-Alanine

DOI 10.1016/j.nutres.2014.04.003

PMID 24916558

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